I received basic training in EMDR (Eye Movement Desensitization & Reprocessing) in 2019. It is a very effective treatment for trauma. With EMDR I use a bilateral stimulation device consisting of headphones and handheld tappers. The bilateral stimulation makes it easier to process and integrate trauma. The two halves of the brain communicate with each other when processing the trauma, and the right brain, in which traumatic memories and feelings are stored, finally gets on the same page as the left brain, which has long been aware that the traumatic experience is over and we are are now safe.
I received my EMDR training from the Parnell Institute in California.